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monkfish

In France, we use the term 'Baudroy' for whole fish and 'monkfish' for fish without the head. The low -calorie -poor soundtrack provides quality proteins, it is a source of potassium, calcium, magnesium and phosphorus that participate in the proper functioning of the organism. Discover the recipes based on monkfish, the nutritional values of the monkfish, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
96.6 Cal
Lipids
0.6 G
Cholesterol
-1 Mg
Sodium
26 Mg
Potassium
430 Mg
Carbohydrates
-1 G
Protein
22.7 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.212 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
0.595 Mg
Iron
0.5 Mg
Magnesium
30 Mg
Food fibers
-1 G
Calcium
12 Mg

FAQ

What dishes go well with the taste of the holes ?
Baudroy is excellent in a fish stew with vegetables, white wine and herbs. Baudroy is also excellent in a spicy fish curry. The harness is delicious fried in a light and crisp paste, served with fries and tartare sauce.
How to keep the hoads ?
The holes, also known as monkfish, must be kept in the refrigerator for 1 to 2 days maximum. It is recommended to store them in a bag or airtight box to avoid fish odors in the fridge. If you want to keep them longer, you can freeze them. It is best to freeze them quickly after purchase. Place them in a freezing bag and remove as much air as possible before closing it. Condeled hoaders can be kept for several months.
How to cook the hoads ?
Baudroy soup: cook pieces of harness in a vegetable broth with potatoes, carrots and onions. Serve hot with toasted bread and crème fraîche. Baudroy stew: brown pieces of harness in olive oil with onions, tomatoes and spices (such as thyme and bay leaf). Add white wine and simmer over low heat until the fish is cooked. Serve with rice or potatoes.
How to choose the hoads ?
To choose the holes, look for fish with shiny skin and well -adherent scales. The flesh must be firm, white and translucent, and the eyes must be clear and shiny. Avoid the holes that have soft flesh, dull eyes and discolored chses. The hoaders have an unusual appearance and can be difficult to find in store, so it is recommended to ask a fishmonger for advice.
What are the varieties of the hoads ?
Baudroy is a fish from the Lophiidae family. There are several varieties of baudes, including the common Baudroy (Lophius Piscorius) and the abyssal (Lophius Budegassa).
What are the benefits of the holes ?
The hoads are rich in protein and vitamins B12 and D, as well as in selenium, phosphorus and niacin. Niacin is important for energy metabolism and skin health.

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